Edamame are immature green soya beans — providing complete plant protein with all nine essential amino acids in good proportions, alongside folate, vitamin K, manganese, and isoflavones (genistein and daidzein) which are studied for their cardiovascular and bone-health effects.
Boil 4-5 minutes from frozen, drain and salt lightly. The pod is fibrous and not eaten — squeeze beans out into the mouth.
Where Beans, edamame, frozen, boiled in unsalted water Stands Out
Macronutrients per 100g
Vitamins & Minerals
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →