Dried split Kabuli chickpeas are dehulled and halved chickpeas with the outer skin removed. Raw, they show concentrated protein, folate, manganese, and iron. Splitting reduces cooking time and increases surface area, which also slightly reduces their resistant starch content compared to whole chickpeas.
Rinse well before cooking; no overnight soak needed. Simmer in fresh water 25-35 minutes until soft. The split format absorbs spices and aromatics more readily than whole chickpeas.
Where Beans, chick peas, Kabuli, split, dried, raw Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 990 mg | 50% | |
| Phosphorus | 330 mg | 47% | |
| Folate | 180 µg | 90% | |
| Magnesium | 110 mg | 29% | |
| Chloride | 60.0 mg | 8% | |
| Calcium | 50.0 mg | 6% | |
| Vitamin A (RE) | 9.00 µg | 1% | |
| Iron | 5.30 mg | 38% | |
| Niacin equivalents (NE) | 4.90 mg | 31% | |
| Zinc | 3.60 mg | 36% | |
| Vitamin E (alpha-TE) | 2.88 mg | 24% | |
| Selenium | 2.00 µg | 4% | |
| Niacin (B3) | 1.90 mg | 12% | |
| Manganese | 1.60 mg | 80% | |
| Pantothenic Acid (B5) | 1.59 mg | 27% | |
| Copper | 1.03 mg | 103% | |
| Vitamin B6 | 0.530 mg | 38% | |
| Thiamin (B1) | 0.390 mg | 35% | |
| Riboflavin (B2) | 0.240 mg | 17% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 2.70 g | — | |
| Monounsaturated fat | 1.10 g | — | |
| Sucrose | 2.40 g | — | |
| Fructose | 0.200 g | — | |
| Maltose | 0.000 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 55.0 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →