Reheated drained canned cannellini beans are a ready-to-use white bean with a smooth, creamy texture and mild flavour. They provide plant protein, fibre, folate, iron, and potassium, and are a staple of Italian cooking including ribollita and pasta e fagioli.
Add to soups in the last few minutes only; their cooked texture is delicate and over-simmering turns them to mush. Blend half into a soup for a creamier consistency without cream.
Where Beans, cannellini, canned, re-heated, drained Stands Out
Macronutrients per 100g
Glycemic Index & Load
Low GI food — causes a slow, steady rise in blood sugar. Ideal for sustained energy, blood glucose control, and reducing insulin demand.
Glycemic Load (GL = GI × carbs ÷ 100) accounts for portion size. A low GL means this food has minimal real-world blood sugar impact.
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 299 mg | 15% | |
| Phosphorus | 128 mg | 18% | |
| Calcium | 93.0 mg | 12% | |
| Magnesium | 33.0 mg | 9% | |
| Folate | 8.00 µg | 4% | |
| Selenium | 5.00 µg | 9% | |
| Niacin equivalents (NE) | 2.30 mg | 14% | |
| Iron | 1.90 mg | 14% | |
| Pantothenic Acid (B5) | 1.30 mg | 22% | |
| Niacin (B3) | 1.00 mg | 6% | |
| Zinc | 0.780 mg | 8% | |
| Manganese | 0.490 mg | 25% | |
| Copper | 0.320 mg | 32% | |
| Vitamin E (alpha-TE) | 0.120 mg | 1% | |
| Vitamin B6 | 0.060 mg | 4% | |
| Thiamin (B1) | 0.040 mg | 4% | |
| Riboflavin (B2) | 0.030 mg | 2% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Iodine | 1.00 µg | 1% | |
| Polyunsaturated fat (PUFA) | 0.800 g | — | |
| Monounsaturated fat | 0.270 g | — | |
| Sucrose | 0.700 g | — | |
| Fructose | 0.000 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Biotin (Vitamin B7) | 0.200 µg | 0% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →