Aubergine stuffed with rice combines the low-calorie aubergine shell with a starchy rice filling, making the dish more energy-dense and carbohydrate-rich than plain aubergine. Protein and fibre stay modest unless pulses, herbs, or vegetables are added to the rice.
Composite dish; uses more oil and starch than plain aubergine, so portion size and the amount of cooking fat are the main levers.
Where Aubergine, stuffed with rice Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 280 mg | 14% | |
| Chloride | 53.0 mg | 7% | |
| Phosphorus | 33.0 mg | 5% | |
| Vitamin A (RE) | 24.0 µg | 3% | |
| Calcium | 21.0 mg | 3% | |
| Magnesium | 15.0 mg | 4% | |
| Folate | 12.0 µg | 6% | |
| Vitamin C | 5.00 mg | 6% | |
| Selenium | 3.00 µg | 5% | |
| Niacin equivalents (NE) | 0.800 mg | 5% | |
| Iron | 0.580 mg | 4% | |
| Vitamin E (alpha-TE) | 0.500 mg | 4% | |
| Niacin (B3) | 0.400 mg | 3% | |
| Zinc | 0.300 mg | 3% | |
| Manganese | 0.190 mg | 10% | |
| Pantothenic Acid (B5) | 0.120 mg | 2% | |
| Vitamin B6 | 0.090 mg | 6% | |
| Copper | 0.060 mg | 6% | |
| Thiamin (B1) | 0.040 mg | 4% | |
| Riboflavin (B2) | 0.010 mg | 1% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Iodine | 1.00 µg | 1% | |
| Monounsaturated fat | 1.01 g | — | |
| Polyunsaturated fat (PUFA) | 0.700 g | — | |
| Glucose (dextrose) | 3.00 g | — | |
| Fructose | 2.70 g | — | |
| Sucrose | 0.200 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 143 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →